Blood Orange Salad with Caramel Dressing


This salad's fresh and contrasting flavors will awaken your taste buds.

Prep Time:
15 mins
Total Time:
15 mins
2 servings



  • 3 cups arugula

  • 2 chilled blood oranges, peeled and sliced

  • ¼ small chilled red grapefruit, peeled and segmented

  • 2 tablespoons pomegranate seeds


  • 2 tablespoons white balsamic vinegar

  • 1 tablespoon caramel syrup (such as Hershey's®)

  • ¼ teaspoon sesame oil


  • 2 tablespoons sliced almonds


  1. Divide arugula evenly between 2 plates. Place blood orange slices and red grapefruit segments on the arugula and sprinkle pomegranate seeds on top.

  2. Combine balsamic vinegar, caramel syrup, and sesame oil in a cup; mix to combine. Drizzle dressing over salads. Garnish each salad with almond slices and serve.

Nutrition Facts (per serving)

177 Calories
4g Fat
34g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 12mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 20%
Total Sugars 12g
Protein 4g
Vitamin C 104mg 518%
Calcium 142mg 11%
Iron 1mg 4%
Potassium 530mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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