Blood Orange Salad with Caramel Dressing

Name: Blood Orange Salad with Caramel Dressing
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups arugula; 2 chilled blood oranges, peeled and sliced; 0.25 small chilled red grapefruit, peeled and segmented; 2 tablespoons pomegranate seeds; 2 tablespoons white balsamic vinegar; 1 tablespoon caramel syrup (such as Hershey's®); 0.25 teaspoon sesame oil; 2 tablespoons sliced almonds

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This salad's fresh and contrasting flavors will awaken your taste buds.

Recipe by lutzflcat

Published on January 3, 2020

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

Salad:

3 cups arugula
2 chilled blood oranges, peeled and sliced
¼ small chilled red grapefruit, peeled and segmented
2 tablespoons pomegranate seeds

Dressing:

2 tablespoons white balsamic vinegar
1 tablespoon caramel syrup (such as Hershey's®)
¼ teaspoon sesame oil

Garnish:

2 tablespoons sliced almonds

Directions

Divide arugula evenly between 2 plates. Place blood orange slices and red grapefruit segments on the arugula and sprinkle pomegranate seeds on top.
Combine balsamic vinegar, caramel syrup, and sesame oil in a cup; mix to combine. Drizzle dressing over salads. Garnish each salad with almond slices and serve.

Nutrition Facts (per serving)

177	Calories
4g	Fat
34g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	2%
Sodium 12mg	1%
Total Carbohydrate 34g	12%
Dietary Fiber 6g	20%
Total Sugars 12g
Protein 4g
Vitamin C 104mg	518%
Calcium 142mg	11%
Iron 1mg	4%
Potassium 530mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.