Banana Spelt Muffins
I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.
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Recipe Summary
Ingredients
12
Original recipe yields 12 servings
Directions
Cook's Notes:
You can substitute other extracts for vanilla extract, if preferred.
Do not omit the gelatin! You may substitute xanthan gum for a vegan option, but since spelt does not have the same gluten as wheat, your muffins will be terribly flat without it.
Nutrition Facts
Per Serving:
282 calories; protein 5.4g; carbohydrates 36.8g; fat 14.4g; cholesterol 27.3mg; sodium 249.6mg.
Full Nutrition