Mediterranean Empanadas
Servings Per Recipe: 6
Calories: 402.7
% Daily Value *
protein:
21.5g
43 %
carbohydrates:
42g
14 %
dietary fiber:
2.9g
12 %
sugars:
6.1g
fat:
16.4g
25 %
saturated fat:
4.3g
21 %
cholesterol:
34.3mg
11 %
vitamin a iu:
5749.1IU
115 %
niacin equivalents:
6.3mg
49 %
vitamin b6:
0.3mg
20 %
vitamin c:
23.8mg
40 %
folate:
121.8mcg
30 %
calcium:
294.2mg
29 %
iron:
3.9mg
22 %
magnesium:
63mg
23 %
potassium:
498.4mg
14 %
sodium:
760.8mg
30 %
thiamin:
0.1mg
9 %
calories from fat:
148
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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