Mediterranean Empanadas
Servings Per Recipe: 6
Calories: 402.7
% Daily Value *
protein: 21.5g 43 %
carbohydrates: 42g 14 %
dietary fiber: 2.9g 12 %
sugars: 6.1g
fat: 16.4g 25 %
saturated fat: 4.3g 21 %
cholesterol: 34.3mg 11 %
vitamin a iu: 5749.1IU 115 %
niacin equivalents: 6.3mg 49 %
vitamin b6: 0.3mg 20 %
vitamin c: 23.8mg 40 %
folate: 121.8mcg 30 %
calcium: 294.2mg 29 %
iron: 3.9mg 22 %
magnesium: 63mg 23 %
potassium: 498.4mg 14 %
sodium: 760.8mg 30 %
thiamin: 0.1mg 9 %
calories from fat: 148
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.