Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
2
Yield:
6 tenders
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

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  • Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.

  • Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.

  • Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.

Nutrition Facts

403 calories; protein 41.2g; carbohydrates 43.3g; fat 7g; cholesterol 186.9mg; sodium 503.6mg. Full Nutrition
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