Parmesan Chicken Tenders

Name: Parmesan Chicken Tenders
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: cooking spray; 3 skinless, boneless chicken breasts, cut into strips; salt and ground black pepper to taste; 0.5 cup all-purpose flour; 2 teaspoons Italian seasoning; 1 teaspoon ground paprika; 0.25 teaspoon garlic powder; 0.25 teaspoon onion powder; 3 eggs; 1 cup bread crumbs; 0.5 cup grated Parmesan cheese

4.7

(11)

9 Reviews

5 Photos

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Recipe by cakeeater567

Updated on January 14, 2022

5

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Directions

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Season chicken strips with salt and pepper.
Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts (per serving)

240	Calories
7g	Fat
22g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	13%
Cholesterol 131mg	44%
Sodium 323mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 21g
Vitamin C 1mg	3%
Calcium 136mg	10%
Iron 3mg	14%
Potassium 205mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.