Parmesan Chicken Tenders


Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
6 servings


  • cooking spray

  • 3 skinless, boneless chicken breasts, cut into strips

  • salt and ground black pepper to taste

  • ½ cup all-purpose flour

  • 2 teaspoons Italian seasoning

  • 1 teaspoon ground paprika

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • 3 eggs

  • 1 cup bread crumbs

  • ½ cup grated Parmesan cheese


  1. Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

  2. Season chicken strips with salt and pepper.

  3. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.

  4. Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.

  5. Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.

  6. Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts (per serving)

240 Calories
7g Fat
22g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 13%
Cholesterol 131mg 44%
Sodium 323mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 21g
Vitamin C 1mg 3%
Calcium 136mg 10%
Iron 3mg 14%
Potassium 205mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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