Sugar-Free Hot Chocolate Mix


This sugar-free hot chocolate recipe is great for diabetics or those on a reduced-sugar diet.

close up view of Sugar-Free Hot Chocolate Mix in a glass jar, next to Sugar-Free Hot Chocolate Mix in a spoon, cinnamon sticks and a mug with hot chocolate
Prep Time:
5 mins
Total Time:
5 mins


  • 2 cups nonfat dry milk powder

  • ½ cup low-fat powdered non-dairy creamer

  • ½ cup unsweetened cocoa powder

  • 1 tablespoon granular sweetener (such as Equal®)

  • ¾ teaspoon ground cinnamon


  1. Combine milk powder, creamer, cocoa powder, sweetener, and cinnamon in a bowl; mix until thoroughly blended. Transfer to a jar with a tight lid.

To Make One Serving Hot Cocoa:

Measure 1/3 cup sugar-free hot chocolate mix into a mug. Add 3/4 cup boiling water and stir until dissolved.

Nutrition Facts (per serving)

163 Calories
4g Fat
23g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 163
% Daily Value *
Total Fat 4g 5%
Saturated Fat 4g 19%
Cholesterol 5mg 2%
Sodium 144mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 12g
Vitamin C 2mg 9%
Calcium 343mg 26%
Iron 1mg 4%
Potassium 552mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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