I make these over the holidays, and I follow a low-carb diet, these slow-roasted mixed nuts are addictive! The smell coming out of your kitchen will be spectacular! It is perfect for anyone on a reduced-carb or diabetic diet, and it is totally customizable, as you can put in any combination of nuts!


Recipe Summary

10 mins
1 hr
1 hr 10 mins
10 servings


Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 250 degrees F (120 degrees C). Spray a baking sheet with cooking spray.

  • Put sweetener in a small mixing bowl.

  • Beat egg whites in a glass, metal, or ceramic bowl until frothy. Gradually add salt and cinnamon, continuing to beat until soft peaks form. Add pecans and stir until evenly coated with the spiced egg whites. Toss nuts in the sweetener until coated and spread out on the prepared baking sheet.

  • Bake in the preheated oven for 1 hour, stirring every 15 minutes.

Cook's Note:

Use any type of nut or a combination of your choice, such as walnuts, pecans, hazelnuts, whole almonds, sliced almonds, or brazil nuts.

Nutrition Facts

318 calories; protein 4.9g; carbohydrates 16.2g; fat 32.7g; sodium 243.7mg. Full Nutrition

Reviews (1)

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1 Ratings
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  • 4 star values: 1
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Rating: 4 stars
I used all pecans and the stated amount of salt. I did find them on the salty side rather than on the sweet side. I sprinkled the pecans with Swerve powdered sugar to compensate for the saltiness. Next time I will use half of the amount of salt. Thank you for the recipe. Read More