Name: Carolina BBQ Walnuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 (1/4-cup) servings
Ingredients: 2 cups California walnuts; 2 tablespoons olive oil; 4 teaspoons BBQ seasoning; 2 teaspoons brown sugar; 2 teaspoons smoked paprika; 1 ½ teaspoons onion powder; 1 teaspoon garlic salt; ¼ teaspoon cayenne pepper

Preheat oven to 350 degrees F. Stir together walnuts and oil in a medium bowl.

Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.

Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely, then store in an airtight container.

Tips

Kitchen hack: Use beans to help protect spices from moisture.

Nutrition per Serving:

Calories: 220
Total Fat: 22 g
Polyunsaturated Fat: 13.8 g
Monounsaturated Fat: 5.009 g
Cholesterol: 0 mg
Sodium: 2 mg
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 30 mg
Iron: 1 mg
Potassium: 150 mg

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Carolina BBQ Walnuts

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