Baked Pollock


Try this easy recipe for baked pollock coated with a creamy Parmesan sauce.

close up view of Baked Pollock in a baking pan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • nonstick cooking spray

  • 6 (4 ounce) fillets fresh pollock

  • 1 tablespoon chopped fresh herbs, or to taste

  • salt and ground black pepper to taste

  • cup sour cream

  • ¼ cup grated Parmesan cheese

  • 2 tablespoons melted butter


  1. Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.

  2. Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet.

  3. Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet.

  4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 25 minutes.


Use any fresh herbs you have on hand. If you use frozen pollock, just thaw it first.

Nutrition Facts (per serving)

181 Calories
9g Fat
1g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 181
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 24%
Cholesterol 99mg 33%
Sodium 208mg 9%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 24g
Vitamin C 0mg 1%
Calcium 122mg 9%
Iron 1mg 3%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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