Rating: 4.85 stars
13 Ratings
  • 5 star values: 11
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Easy baked fish with a creamy sauce.

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Recipe Summary test

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.

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  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.

  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.

  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Cook's Notes:

You can use fresh pollock or frozen (thawed) pollock.

Use whatever herbs you have on hand.

Nutrition Facts

181 calories; protein 23.8g; carbohydrates 0.7g; fat 8.6g; cholesterol 99.3mg; sodium 208.2mg. Full Nutrition
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Reviews (9)

Most helpful positive review

Rating: 5 stars
05/31/2020
Delicious and quick. Four stars plus one more because it’s so easy! I will make this a lot. I will also use the sauce on chicken as well. Read More
13 Ratings
  • 5 star values: 11
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/08/2020
I would back this on a smaller pan. Some of my toping melted and ran all over the bottom of the pan. I just scooped it up and spread it back on top of the Pollock. But a smaller pan would have made it a bit easier. It was delicious! Read More
Rating: 5 stars
09/05/2020
I made it with no changes. I liked it enough to make it a second time today. I had never baked pollock before so this recipe was a great help to me. Thanks! Read More
Rating: 5 stars
04/20/2020
Made this tonight...it was delicious. Kid approved! Read More
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Rating: 5 stars
05/31/2020
Delicious and quick. Four stars plus one more because it’s so easy! I will make this a lot. I will also use the sauce on chicken as well. Read More
Rating: 5 stars
05/19/2021
Very nice recipe. Our family really enjoyed this one! However, instead of fresh herbs, I used Italian seasoning and it came out just fine. Read More
Rating: 4 stars
04/21/2021
Used thawed frozen fillets. Didn’t have variety seasoning so used commercial brand total seasoning for chicken & fish for seasoning fillets. Also added parsley to cheese topping Cooked in my countertop convection oven. Only did 3 fillets Taste: good I’d do again my husband liked it a lot. I’ll def tinker with the seasonings next time. Read More
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Rating: 5 stars
12/01/2020
Wonderful flavors and texture. I turned on the broiler for a couple of minutes to give it a little color and crust. I added some fresh green onions, parsley and dill. Read More
Rating: 5 stars
09/07/2021
Awesome! Read More
Rating: 5 stars
01/17/2022
Tasted great and kids loved it! I didn't have any sour cream so I used mayo and some lemon juice. Next time I might put it in the broiler to get the topping crispy. Read More