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Healthy Roasted Cauliflower Soup

Rated as 5 out of 5 Stars

"Healthy and hearty roasted cauliflower soup."
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40 m servings 329
Original recipe yields 4 servings


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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
  3. Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
  4. Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
  5. Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
  6. Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
  7. Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.

Nutrition Facts

Per Serving: 329 calories; 18.7 36.4 8.2 15 967 Full nutrition

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This soup is so good! A perfect comforting mix of seasonings and textures for a cold day. It is super flavorful and healthy too! I tossed the cauliflower and onion a couple times while roasting ...

This soup was absolutely delicious! My husband, who never says too much, kept telling me how delicious it was! Not only did the soup taste wonderful....the house smelled ssoooo good all evening ...