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Low-Carb Roasted Cauliflower Soup

Rated as 5 out of 5 Stars

"Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like."
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1 h 5 m servings 159
Original recipe yields 6 servings


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  1. Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
  2. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  3. Broil in the preheated oven until brown on top, 20 to 30 minutes.
  4. Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
  5. Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutrition Facts

Per Serving: 159 calories; 12.5 9.4 4 4 865 Full nutrition

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This was wonderful. I used almond butter instead of tahini... had that in cupboard. Never have used nuts as a thickener before... I really like this. I didnt need to ad any salt, but I did a...