Chicken Soup with Lentils and Kale
Servings Per Recipe: 6
Calories: 196.9
% Daily Value *
protein:
17.7g
35 %
carbohydrates:
21.2g
7 %
dietary fiber:
7.1g
28 %
sugars:
5.6g
fat:
4.5g
7 %
saturated fat:
0.7g
4 %
cholesterol:
34.9mg
12 %
vitamin a iu:
4034.6IU
81 %
niacin equivalents:
7.3mg
56 %
vitamin b6:
0.3mg
21 %
vitamin c:
10.2mg
17 %
folate:
101.1mcg
25 %
calcium:
39.6mg
4 %
iron:
2mg
11 %
magnesium:
44.5mg
16 %
potassium:
475.6mg
13 %
sodium:
1209.3mg
48 %
thiamin:
0.2mg
18 %
calories from fat:
40.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved