Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes Black Bean Soup from Scratch 4.3 (4) 4 Reviews 2 Photos This black bean soup from scratch is delish. Recipe by Ashley Borgemenke Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 10 mins Cook Time: 4 hrs 40 mins Additional Time: 8 hrs Total Time: 12 hrs 50 mins Servings: 7 Yield: 7 servings Jump to Nutrition Facts Ingredients 1 pound dry black beans 3 quarts water 2 cubes chicken bouillon ½ small onion, roughly chopped ½ small green bell pepper, stemmed and seeded 2 tablespoons olive oil 6 cloves garlic, minced 1 ½ teaspoons white sugar 1 teaspoon chopped fresh oregano, or to taste 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon ground black pepper 1 teaspoon minced onion, or to taste Directions Wash beans; place into a 6-quart stockpot with water to cover and let soak for 8 hours. Rinse and drain beans. Bring drained beans, 3 quarts water, and chicken bouillon to a boil in the pot over high heat. Cover, reduce heat to low, and simmer for 3 hours. Do not drain. Blend onion and bell pepper in a food processor until smooth. Heat oil in a large skillet over medium-high heat. Saute garlic in the hot oil for 1 minute. Add onion mixture and cook, stirring constantly, for 4 minutes. Stir mixture into beans. Add sugar, oregano, cumin, salt, and pepper. Let simmer, uncovered, until beans are tender and soup is thickened, 1 1/2 to 2 hours. Garnish with minced onion. I Made It Print Nutrition Facts (per serving) 267 Calories 5g Fat 43g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 7 Calories 267 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Cholesterol 0mg 0% Sodium 678mg 29% Total Carbohydrate 43g 15% Dietary Fiber 10g 36% Total Sugars 2g Protein 15g Vitamin C 6mg 29% Calcium 106mg 8% Iron 4mg 20% Potassium 1007mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved