Easy Chilled Zucchini Soup


Meeps Yox's recipe for chilled zucchini soup; serve cold or at room temperature.

Easy Chilled Zucchini Soup
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 15 mins
4 servings


  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 teaspoons curry powder

  • 1 ½ pounds zucchini, sliced

  • 2 cups water

  • 2 cups chicken broth

  • 1 baking potato, peeled and chopped

  • coarse salt

  • cup sliced toasted almonds


  1. Heat oil in a pot over medium-high heat. Cook onion in oil for 4 to 5 minutes. Add garlic and curry powder. Add zucchini, water, broth, and potato. Season with salt. Reduce heat and let simmer until tender, about 25 minutes.

  2. Puree mixture using an immersion blender until smooth. Let cool to room temperature or chill until cold, about 30 minutes. Serve with almonds.

Nutrition Facts (per serving)

171 Calories
8g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 2048mg 89%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 6g
Vitamin C 42mg 210%
Calcium 71mg 5%
Iron 1mg 8%
Potassium 781mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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