Beef and Riced Broccoli Bowl


All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • ½ cup beef broth

  • ¼ cup hoisin sauce

  • 2 tablespoons reduced-sodium soy sauce

  • 2 tablespoons sesame oil, divided

  • 1 tablespoon oyster sauce

  • 1 tablespoon cornstarch

  • 1 teaspoon brown sugar

  • 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces

  • 2 tablespoons butter

  • 2 (10 ounce) bags frozen broccoli rice

  • 1 teaspoon minced garlic

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 teaspoon toasted sesame seeds, or to taste (Optional)

  • teaspoon red pepper flakes, or to taste (Optional)


  1. Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.

  2. Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.

  3. Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.

  4. Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.

  5. Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Cook's Note:

Feel free to substitute rib eye steak for the New York strip, if desired.

Nutrition Facts (per serving)

452 Calories
25g Fat
21g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 452
% Daily Value *
Total Fat 25g 33%
Saturated Fat 10g 50%
Cholesterol 100mg 33%
Sodium 2391mg 104%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 13%
Total Sugars 9g
Protein 37g
Vitamin C 0mg 2%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 65mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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