Meatless Stuffed Mushrooms

Name: Meatless Stuffed Mushrooms
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1 cup shredded zucchini; 0.25 cup shredded carrots; 1 tablespoon minced canned water chestnuts; 1 tablespoon pine nuts; 1 clove garlic, minced; salt and ground black pepper to taste; 1 tablespoon oil, or more as needed; 2 tablespoons grated Parmesan cheese; 1 (10 ounce) mushrooms, stems removed; 1 pinch cayenne pepper

5.0

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I love stuffed mushrooms but not the calories that come with it. I always have veggies on hand and this turned out to be a hit with my family.

Recipe by Lizable

Updated on August 10, 2022

Prep Time:

25 mins

Cook Time:

15 mins

Total Time:

40 mins

Servings:

12

Yield:

12 stuffed mushrooms

Jump to Nutrition Facts

Ingredients

1 cup shredded zucchini
¼ cup shredded carrots
1 tablespoon minced canned water chestnuts
1 tablespoon pine nuts
1 clove garlic, minced
salt and ground black pepper to taste
1 tablespoon oil, or more as needed
2 tablespoons grated Parmesan cheese
1 (10 ounce) mushrooms, stems removed
1 pinch cayenne pepper (Optional)

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Combine zucchini, carrots, water chestnuts, pine nuts, and garlic in a mixing bowl. Season with salt and pepper.
Heat oil in a skillet over medium heat. Add vegetable mixture and cook until slightly soft, 3 to 5 minutes. Remove from heat and return to the mixing bowl to cool.
Add Parmesan cheese to the cooled vegetables; mix to combine. Fill each mushroom with a generous amount of vegetable mixture, sprinkle cayenne pepper on top, and place on a baking sheet.
Bake in the preheated oven until mushrooms are tender, about 12 minutes.

Cook's Notes:

I used a mandolin for the vegetables to get super thin shreds without a lot of time.

The nuts and water chestnuts are for texture.

Be careful not to add a lot of salt because the Parmesan cheese can be salty.

The cook time will depend on the size of the mushrooms; bake larger mushrooms for longer.

Nutrition Facts (per serving)

26	Calories
2g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 26
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 1g
Vitamin C 3mg	13%
Calcium 13mg	1%
Iron 0mg	1%
Potassium 118mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.