Deep-Fried Tofu Poppers
If you don't have a thermometer, you can check your oil by dipping the end of a wooden spoon into it. If bubbles fizz off, then the oil is ready for cooking with.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.