Rating: 3.5 stars
7 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.

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  • Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.

  • Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.

  • Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.

Cook's Note:

Substitute cornmeal for the polenta, if desired.

Nutrition Facts

171 calories; protein 22.7g; carbohydrates 14.8g; fat 1.8g; cholesterol 42.4mg; sodium 1056.7mg. Full Nutrition
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