Skip to main content New<> this month
Get the Allrecipes magazine

Curry Red Lentil Soup

Rated as 5 out of 5 Stars

"Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!"
Added to shopping list. Go to shopping list.


55 m servings 400
Original recipe yields 4 servings


{{model.addEditText}} Print
  1. Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
  2. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
  3. Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.


  • Cook's Note:
  • Feel free to use chicken or vegetable bouillon. If you are using chicken bouillon the soup is not longer vegetarian.

Nutrition Facts

Per Serving: 400 calories; 12.9 54.7 20.5 0 137 Full nutrition

Explore more


Read all reviews 4
Most helpful
Most positive
Least positive

So yummy and super easy to make! Definitely will be adding to my weeknight rotation. Makes great leftovers too for lunches through the week!

This soup was very easy to make and delicious! I used vegetable broth instead of water and the broth cube. I also used onion powder instead of flakes . I forgot to mention that I also used spina...

I added zucchini Onions Garlic Garlic salt Dash of cayenne too Delicious Next time red bell pepper

Made this soup for lunch today and it was super yummy! I left out the onion flakes (didn't have any) and added one chopped sweet onion to the cauliflower and carrots, used 2 cups of chicken bro...