Recipes Desserts Specialty Dessert Recipes Parfait Recipes Maple-Pumpkin Yogurt Parfait Be the first to rate & review! 1 Photo An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert! Recipe by Kim Updated on May 13, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups whole-milk plain Greek yogurt 3 tablespoons pure maple syrup, or to taste 1 teaspoon vanilla extract 1 teaspoon maple extract (Optional) 1 pinch salt 1 cup pumpkin puree 1 teaspoon ground cinnamon ¼ teaspoon ground cloves ⅛ teaspoon ground nutmeg ⅛ teaspoon ground allspice 1 cup maple nut granola Directions Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside. Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined. Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve. Cook's Note: You can use any kind of yogurt you prefer--flavored, or not. I made my own granola and used the recipe for "Maple Pecan Granola" from this site for this parfait. I Made It Print Nutrition Facts (per serving) 348 Calories 18g Fat 36g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 348 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 32% Cholesterol 23mg 8% Sodium 261mg 11% Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 21g Protein 11g Vitamin C 3mg 16% Calcium 57mg 4% Iron 2mg 13% Potassium 330mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved