Maple-Pumpkin Yogurt Parfait

An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 2 cups whole-milk plain Greek yogurt

  • 3 tablespoons pure maple syrup, or to taste

  • 1 teaspoon vanilla extract

  • 1 teaspoon maple extract (Optional)

  • 1 pinch salt

  • 1 cup pumpkin puree

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon ground cloves

  • teaspoon ground nutmeg

  • teaspoon ground allspice

  • 1 cup maple nut granola


  1. Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.

  2. Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.

  3. Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.

Cook's Note:

You can use any kind of yogurt you prefer--flavored, or not. I made my own granola and used the recipe for "Maple Pecan Granola" from this site for this parfait.

Nutrition Facts (per serving)

348 Calories
18g Fat
36g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 348
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 32%
Cholesterol 23mg 8%
Sodium 261mg 11%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 21g
Protein 11g
Vitamin C 3mg 16%
Calcium 57mg 4%
Iron 2mg 13%
Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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