Easy Pumpkin Yogurt


This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!

pumpkin yogurt in bowl
Prep Time:
5 mins
Total Time:
5 mins
6 servings


  • 1 (32 ounce) container yogurt, any flavor

  • 1 cup pumpkin puree


  1. Combine yogurt and pumpkin puree in a blender; blend until smooth.

Nutrition Facts (per serving)

109 Calories
3g Fat
14g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 109
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 9mg 3%
Sodium 204mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 12g
Protein 8g
Vitamin C 3mg 15%
Calcium 288mg 22%
Iron 1mg 4%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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