Easy Pumpkin Yogurt

Name: Easy Pumpkin Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (32 ounce) container yogurt, any flavor; 1 cup pumpkin puree

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This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!

Recipe by nicnakpatywack

Updated on February 16, 2023

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (32 ounce) container yogurt, any flavor
1 cup pumpkin puree

Directions

Combine yogurt and pumpkin puree in a blender; blend until smooth.

Nutrition Facts (per serving)

109	Calories
3g	Fat
14g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 109
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	8%
Cholesterol 9mg	3%
Sodium 204mg	9%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 12g
Protein 8g
Vitamin C 3mg	15%
Calcium 288mg	22%
Iron 1mg	4%
Potassium 438mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.