Vegan Miso Soup


Interesting vegan take on miso soup, chock-full of vegetables.

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
6 servings


  • 1 (12 ounce) package firm tofu, diced into 1/2-inch pieces

  • 3 teaspoons olive oil, divided

  • 1 teaspoon ground black pepper

  • 4 carrots, diced

  • 1 large onion, chopped

  • ½ cup sliced fresh mushrooms

  • 4 large cloves garlic, minced

  • 1 tablespoon ground turmeric

  • 2 cups water

  • 2 cups vegetable broth

  • ¼ cup quinoa

  • 1 bunch kale, chopped

  • ¼ cup miso paste

  • 1 red bell pepper, chopped

  • 3 green onions, sliced


  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.

  2. Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.

  3. Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

Nutrition Facts (per serving)

207 Calories
7g Fat
28g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 207
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 652mg 28%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 20%
Total Sugars 6g
Protein 11g
Vitamin C 122mg 611%
Calcium 352mg 27%
Iron 6mg 34%
Potassium 767mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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