Vegan Miso Soup

Name: Vegan Miso Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 (12 ounce) package firm tofu, diced into 1/2-inch pieces; 3 teaspoons olive oil, divided; 1 teaspoon ground black pepper; 4 carrots, diced; 1 large onion, chopped; 0.5 cup sliced fresh mushrooms; 4 large cloves garlic, minced; 1 tablespoon ground turmeric; 2 cups water; 2 cups vegetable broth; 0.25 cup quinoa; 1 bunch kale, chopped; 0.25 cup miso paste; 1 red bell pepper, chopped; 3 green onions, sliced

4.7

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3 Reviews

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Interesting vegan take on miso soup, chock-full of vegetables.

Recipe by Stephanie Wiebe Meismer

Updated on March 18, 2021

Prep Time:

25 mins

Cook Time:

20 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package firm tofu, diced into 1/2-inch pieces
3 teaspoons olive oil, divided
1 teaspoon ground black pepper
4 carrots, diced
1 large onion, chopped
½ cup sliced fresh mushrooms
4 large cloves garlic, minced
1 tablespoon ground turmeric
2 cups water
2 cups vegetable broth
¼ cup quinoa
1 bunch kale, chopped
¼ cup miso paste
1 red bell pepper, chopped
3 green onions, sliced

Directions

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

Nutrition Facts (per serving)

207	Calories
7g	Fat
28g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 207
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 652mg	28%
Total Carbohydrate 28g	10%
Dietary Fiber 6g	20%
Total Sugars 6g
Protein 11g
Vitamin C 122mg	611%
Calcium 352mg	27%
Iron 6mg	34%
Potassium 767mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.