This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 parfaits
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.

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  • Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Cook's Note:

If you prefer things a little more tart, use plain nonfat Greek yogurt instead of vanilla.

Nutrition Facts

358 calories; protein 19.2g; carbohydrates 53.9g; fat 7.6g; cholesterol 10mg; sodium 237.2mg. Full Nutrition
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