Pumpkin Crumble Yogurt Parfait

Name: Pumpkin Crumble Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup pumpkin puree; 3 tablespoons maple syrup; 1 teaspoon pumpkin pie spice; 3 cups nonfat vanilla Greek yogurt; 1 cup granola; 4 teaspoons maple syrup

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This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

Recipe by France C

Updated on May 13, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 parfaits

Jump to Nutrition Facts

Ingredients

1 cup pumpkin puree
3 tablespoons maple syrup (Optional)
1 teaspoon pumpkin pie spice
3 cups nonfat vanilla Greek yogurt
1 cup granola
4 teaspoons maple syrup (Optional)

Directions

Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Cook's Note:

If you prefer things a little more tart, use plain nonfat Greek yogurt instead of vanilla.

Nutrition Facts (per serving)

358	Calories
8g	Fat
54g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 358
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	7%
Cholesterol 10mg	3%
Sodium 237mg	10%
Total Carbohydrate 54g	20%
Dietary Fiber 5g	16%
Total Sugars 37g
Protein 19g
Vitamin C 3mg	15%
Calcium 57mg	4%
Iron 3mg	14%
Potassium 338mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.