Recipes Side Dish Vegetables Cauliflower Cheesy Cauliflower in the Microwave 5.0 (1) Add your rating & review 1 Photo Microwave cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy dish. Recipe by Yoly Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 medium head cauliflower, separated into florets butter-flavored cooking spray (such as I Can't Believe It's Not Butter®) ¼ teaspoon salt, or to taste ⅛ teaspoon ground black pepper ¼ cup Italian-style bread crumbs ¼ cup freshly grated Parmesan cheese 3 cloves garlic, minced, or more to taste ¼ teaspoon red pepper flakes (Optional) Directions Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine. Microwave until cheese is melted, 1 to 2 more minutes. I Made It Print Nutrition Facts (per serving) 82 Calories 2g Fat 12g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 82 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 4mg 1% Sodium 364mg 16% Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 3g Protein 5g Vitamin C 54mg 268% Calcium 95mg 7% Iron 1mg 6% Potassium 364mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved