Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.

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  • Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.

  • Microwave until cheese is melted, 1 to 2 more minutes.

Nutrition Facts

82 calories; protein 5.3g 11% DV; carbohydrates 12.1g 4% DV; fat 2g 3% DV; cholesterol 4.4mg 2% DV; sodium 363.8mg 15% DV. Full Nutrition
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
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