Butternut Squash-Pumpkin Spice Soup


This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
6 servings


Pumpkin Spice:

  • 3 tablespoons ground cinnamon

  • 2 teaspoons ground ginger

  • 2 teaspoons ground nutmeg

  • 1 teaspoon ground allspice

  • 1 teaspoon ground cloves


  • 3 pounds peeled and cubed butternut squash

  • 2 large onions, quartered

  • 1 tablespoon olive oil

  • 4 cups vegetable broth

  • ½ cup heavy cream

  • ½ teaspoon salt

  • 1 (6 ounce) container Greek yogurt


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.

  3. Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.

  4. Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.

  5. Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts (per serving)

285 Calories
14g Fat
40g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 285
% Daily Value *
Total Fat 14g 17%
Saturated Fat 7g 34%
Cholesterol 34mg 11%
Sodium 539mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 30%
Total Sugars 11g
Protein 6g
Vitamin C 52mg 261%
Calcium 188mg 14%
Iron 2mg 13%
Potassium 921mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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