This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.


Recipe Summary

20 mins
35 mins
55 mins
6 servings


Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Pumpkin Spice:


Instructions Checklist
  • Preheat the oven to 425 degrees F (220 degrees C).

  • Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.

  • Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.

  • Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.

  • Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts

285 calories; protein 5.9g 12% DV; carbohydrates 40.4g 13% DV; fat 13.5g 21% DV; cholesterol 33.5mg 11% DV; sodium 539.1mg 22% DV. Full Nutrition

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
This is an unexpectedly delicious soup! Warm spices sweet butternut squash and savory onion really pair well together! I made some adjustments as I only had half of a butternut squash to use up--thus I only needed a half amount of this recipe. So for the spices I used 2 tsps cinnamon 1 tsp ginger 1/2 tsp cloves 1/4 nutmeg and 1/4 tsp allspice. I only ended up using 2 1/2 tsps of the spice mixture in the soup--and it was plenty spicy for us. I would also recommend a low-sodium broth to avoid it from being overly salty. I also threw 3 cloves of garlic into some tin foil and roasted them alongside the squash and onion in the oven. Pureed everything together and it was pretty thick--so I added an additional 1 cup of water. Poured it into a pot on the stove instead of putting it in individual bowls and using the microwave (didn't see the point of dirtying a bunch of bowls when there's only two of us); let it simmer a few minutes and that was it! Easy and delicious---and it's even better the next day! Thank you for the recipe! Read More