Cocktail Meatballs 4 Ways
Cocktail meatballs are a party favorite, but the calories add up fast. Cut fat and calories (and add filling fiber) with a can of beans. Follow this formula to enjoy 6 meatballs with around 200 calories and 7 grams of fat. Serve with desired sauce and garnish.
Recipe Summary
Ingredients
Directions
Cook's Notes:
Look for any ground meat labeled 93 percent lean. It's enough fat to keep the meatballs juicy, while still keeping saturated fat in check.
For the salt-free seasoning, try Mrs. Dash(R) or Penzeys Spices.
Variations:
Italian: great Northern beans, Italian seasoning, and ground beef. Serve with marinara sauce and grated Parmesan.
Thai: cannellini beans, Thai seasoning, and ground pork. Serve with peanut sauce, chopped peanuts, and crushed red pepper.
Greek: chickpeas, Greek seasoning, and ground turkey. Serve with Tzatziki sauce and fresh dill.
Southwestern: black beans, fajita seasoning, and ground beef. Serve with salsa verde and chopped green onion.