Roasted Brussels Sprouts with Parmesan


These Parmesan-roasted Brussels sprouts are delicious. Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while Parmesan provides a melty, cheesy finish.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
1 pound sprouts


  • 1 (16 ounce) package Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon ground black pepper

  • ½ teaspoon salt

  • 1 tablespoon balsamic vinegar

  • ¼ cup grated Parmesan cheese

  • 1 pinch red pepper flakes, or to taste


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt in a large bowl. Spread evenly in a 9x13-inch baking pan.

  3. Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes.

  4. Stir balsamic vinegar into sprouts, then sprinkle with Parmesan. Continue roasting until cheese is melted, about 1 minute. Sprinkle with red pepper.

Nutrition Facts (per serving)

91 Calories
6g Fat
8g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 91
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 7%
Cholesterol 3mg 1%
Sodium 265mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 4g
Vitamin C 65mg 323%
Calcium 72mg 6%
Iron 1mg 7%
Potassium 314mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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