Air Fryer Keto Pumpkin Pancakes


Cooking your pancakes in the air fryer is a great option for those mornings when you're in a hurry. These will be ready and on your table in less than 10 minutes and there's no need to preheat your air fryer oven! Top with butter and sugar-free maple syrup (such as Walden Farms®).

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
2 servings


  • nonstick cooking spray

  • ½ cup pumpkin puree

  • ½ cup peanut butter

  • 2 eggs

  • 1 teaspoon vanilla extract

  • ½ teaspoon pumpkin pie spice

  • ½ teaspoon baking soda

  • 2 packets stevia sweetener (such as Truvia®)

  • 1 pinch salt


  1. Line the air fryer basket with parchment paper and spray with cooking spray.

  2. Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.

  3. Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.

  4. Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.

Cook's Notes:

I developed this recipe using an air fryer oven. This allowed me to watch the cooking process. If using a regular air fryer, check the basket frequently because they will burn quickly.

Any nut butter can be used in place of peanut butter.

Nutrition Facts (per serving)

482 Calories
38g Fat
20g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 482
% Daily Value *
Total Fat 38g 48%
Saturated Fat 8g 42%
Cholesterol 186mg 62%
Sodium 906mg 39%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 20%
Total Sugars 9g
Protein 23g
Vitamin C 3mg 14%
Calcium 73mg 6%
Iron 3mg 17%
Potassium 618mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love