Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.

Bibi

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Recipe Summary

prep:
10 mins
cook:
30 mins
additional:
5 mins
total:
45 mins
Servings:
6
Yield:
1 12-inch frittata
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 325 degrees F (165 degrees C).

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  • Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.

  • Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.

  • Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.

  • Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.

Nutrition Facts

283 calories; protein 16.5g 33% DV; carbohydrates 3.8g 1% DV; fat 22.7g 35% DV; cholesterol 295.4mg 99% DV; sodium 443mg 18% DV. Full Nutrition
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Reviews (3)

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5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/28/2020
Tasty recipe but it took 45 minutes to cook in the oven. I used a glass casserole dish so perhaps that's why. Read More
Rating: 5 stars
11/22/2019
Yummy! Made it twice already. Read More
Rating: 5 stars
11/11/2019
Great recipe extremely tasty and filling. My family loved it ate it all in one sitting. Read More
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