This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.

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  • Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Nutrition Facts

194 calories; protein 10.9g 22% DV; carbohydrates 13g 4% DV; fat 12.4g 19% DV; cholesterol 124mg 41% DV; sodium 1302.8mg 52% DV. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/13/2019
Very tasty! This makes 3 large portions suitable for a main meal. I wasn't sure which 'cauliflower medley' was intended but I ended up buying Green Giant Riced Cauliflower Medley which has carrots peas and onions. Perfect! I ended up cooking the cauliflower in 2 batches otherwise my large pan was too crowded and the veggies were just steaming as opposed to frying. I did this over high heat. I topped it with fresh green onion. A healthy low-carb alternative to fried rice that I'll be making again! Read More
(2)

Most helpful critical review

Rating: 3 stars
03/27/2020
IT would have been much better had I been able to add more veggies. The only veggies I had was carrotts and onions. I will make it again sometime when I can add more to it. It did not taste bad it just did not WOW me. Read More
(1)
7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
11/13/2019
Very tasty! This makes 3 large portions suitable for a main meal. I wasn't sure which 'cauliflower medley' was intended but I ended up buying Green Giant Riced Cauliflower Medley which has carrots peas and onions. Perfect! I ended up cooking the cauliflower in 2 batches otherwise my large pan was too crowded and the veggies were just steaming as opposed to frying. I did this over high heat. I topped it with fresh green onion. A healthy low-carb alternative to fried rice that I'll be making again! Read More
(2)
Rating: 3 stars
03/27/2020
IT would have been much better had I been able to add more veggies. The only veggies I had was carrotts and onions. I will make it again sometime when I can add more to it. It did not taste bad it just did not WOW me. Read More
(1)
Rating: 4 stars
01/24/2020
I used Green Giant riced cauliflower with peas and carrots and I should have drained it because it was watery. Other than that this was an easy and tasty recipe I will make it again. Read More
(1)
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Rating: 2 stars
04/28/2020
I did not like. was edible but not very good Read More
Rating: 5 stars
03/22/2020
I have made this twice. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Otherwise followed the recipe. It was great. Read More
Rating: 5 stars
02/27/2020
Amazing! Everyone loved it and most assumed it was rice! I did forget to add chopped green onions but still very very delicious. Read More
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