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Cauliflower Rice Stir-Fry

Rated as 5 out of 5 Stars

"This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it."
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20 m servings 194
Original recipe yields 3 servings


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  1. Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
  2. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Nutrition Facts

Per Serving: 194 calories; 12.4 13 10.9 124 1303 Full nutrition

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Very tasty! This makes 3 large portions, suitable for a main meal. I wasn't sure which 'cauliflower medley' was intended, but I ended up buying Green Giant Riced Cauliflower Medley, which has ca...