Healthy Apple and Kale Salad

Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A great cleanse approved salad with kale and apples.

By Max Lamb

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
3
Yield:
3 servings
Nutrition Info
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Directions

  • Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.

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  • Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts

Per Serving:
257 calories; protein 4.8g; carbohydrates 42.3g; fat 10.2g; sodium 46.8mg. Full Nutrition
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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France C
Allstar
Rating: 3 stars
11/09/2020
I love kale salads, but this one missed the mark for me. Props for the massaging step, as that is essential for making a great kale salad. The dressing definitely needed some salt, and why not just add the cinnamon to the dressing instead of sprinkling it on the kale? I measured everything out exactly, and for 10 ounces of kale, there wasn't nearly enough dressing. This was a very dry salad. I would double the dressing. I'd also add a touch of sweetness to it, such as raw honey, as the dressing is very tangy. I felt this could have used some cheese, such as crumbled feta or goat cheese. That said, the salad was very colorful and I loved the addition of the thyme and cinnamon. This makes HUGE portions...more like 5 or 6 instead of 3. Read More
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