Healthy Apple and Kale Salad


A great cleanse approved salad with kale and apples.

Prep Time:
15 mins
Total Time:
15 mins
3 servings


  • 10 ounces kale, shredded

  • 2 Honeycrisp apples, thinly sliced

  • 1 pomegranate, seeds only

  • ½ teaspoon ground cinnamon

  • Dressing:

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • 1 shallot, thinly sliced

  • 1 tablespoon chopped fresh thyme

  • ground black pepper to taste

  • 1 pinch crushed red pepper flakes


  1. Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.

  2. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts (per serving)

257 Calories
10g Fat
42g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 257
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 47mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 19%
Total Sugars 26g
Protein 5g
Vitamin C 128mg 640%
Calcium 151mg 12%
Iron 3mg 14%
Potassium 842mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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