Healthy Apple and Kale Salad

Name: Healthy Apple and Kale Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 10 ounces kale, shredded; 2 Honeycrisp apples, thinly sliced; 1 pomegranate, seeds only; 0.5 teaspoon ground cinnamon; Dressing:; 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1 shallot, thinly sliced; 1 tablespoon chopped fresh thyme; ground black pepper to taste; 1 pinch crushed red pepper flakes

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A great cleanse approved salad with kale and apples.

Recipe by Max Lamb

Updated on March 17, 2021

Prep Time:

15 mins

Total Time:

15 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

Directions

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts (per serving)

257	Calories
10g	Fat
42g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 257
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 47mg	2%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	19%
Total Sugars 26g
Protein 5g
Vitamin C 128mg	640%
Calcium 151mg	12%
Iron 3mg	14%
Potassium 842mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.