Healthy Apple and Kale Salad
Servings Per Recipe: 3
Calories: 256.5
% Daily Value *
protein: 4.8g 10 %
carbohydrates: 42.3g 14 %
dietary fiber: 5.3g 21 %
sugars: 25.8g
fat: 10.2g 16 %
saturated fat: 1.4g 7 %
vitamin a iu: 15059.4IU 301 %
niacin equivalents: 2.1mg 17 %
vitamin b6: 0.5mg 29 %
vitamin c: 127.9mg 213 %
folate: 42.7mcg 11 %
calcium: 151.3mg 15 %
iron: 2.5mg 14 %
magnesium: 45.9mg 16 %
potassium: 841.6mg 24 %
sodium: 46.8mg 2 %
thiamin: 0.2mg 16 %
calories from fat: 91.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
