Recipes Salad Green Salad Recipes Kale Salad Recipes Healthy Apple and Kale Salad 3.0 (1) 1 Review 1 Photo A great cleanse approved salad with kale and apples. Recipe by Max Lamb Updated on March 17, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Total Time: 15 mins Servings: 3 Yield: 3 servings Jump to Nutrition Facts Ingredients 10 ounces kale, shredded 2 Honeycrisp apples, thinly sliced 1 pomegranate, seeds only ½ teaspoon ground cinnamon Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 shallot, thinly sliced 1 tablespoon chopped fresh thyme ground black pepper to taste 1 pinch crushed red pepper flakes Directions Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine. I Made It Print Nutrition Facts (per serving) 257 Calories 10g Fat 42g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 257 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 7% Sodium 47mg 2% Total Carbohydrate 42g 15% Dietary Fiber 5g 19% Total Sugars 26g Protein 5g Vitamin C 128mg 640% Calcium 151mg 12% Iron 3mg 14% Potassium 842mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved