Indian Okra in the Air Fryer (Kurkuri Bhindi)
Servings Per Recipe: 2
Calories: 193.9
% Daily Value *
protein: 3.4g 7 %
carbohydrates: 12.9g 4 %
dietary fiber: 3.9g 15 %
sugars: 3.5g
fat: 14.8g 23 %
saturated fat: 2.3g 11 %
vitamin a iu: 764.5IU 15 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.1mg 8 %
vitamin c: 13.3mg 22 %
folate: 174.5mcg 44 %
calcium: 100.3mg 10 %
iron: 1.5mg 8 %
magnesium: 56.7mg 20 %
potassium: 294.6mg 8 %
sodium: 1334.3mg 53 %
thiamin: 0.1mg 13 %
calories from fat: 133.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.