Bell Pepper, Tomato, and Feta Salad

5.0
(4)

I make this salad all the time in various configurations, using more or less bell pepper, tomato, or feta cheese, depending on what I have in my fridge. Mixed color bell peppers look prettiest. The dressing couldn't be easier and can be used on different salads as well.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tomatoes, cored and chopped

  • 1 red bell pepper, cored and sliced

  • 1 yellow bell pepper, cored and sliced

  • 1 green bell pepper, cored and sliced

  • ½ onion, thinly sliced

  • 3 ounces crumbled feta cheese, or to taste

Dressing:

  • 4 tablespoons canola oil

  • 2 tablespoons red wine vinegar

  • 1 teaspoon salt

  • ½ teaspoon white sugar

  • 1 pinch freshly ground black pepper to taste

Directions

  1. Combine tomatoes, all bell peppers, and onion in a large bowl. Crumble feta cheese on top.

  2. Stir together oil, vinegar, salt, sugar, and black pepper in a cup. Pour over salad and toss to combine.

Nutrition Facts (per serving)

222 Calories
19g Fat
10g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 222
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 22%
Cholesterol 19mg 6%
Sodium 826mg 36%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 5g
Vitamin C 75mg 374%
Calcium 124mg 10%
Iron 1mg 4%
Potassium 378mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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