Low-Sodium Ground Turkey Meatloaf

Name: Low-Sodium Ground Turkey Meatloaf
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 meatloaf
Ingredients: 1 (16 ounce) package ground turkey; ½ cup chopped onion; ¼ cup shredded carrots; ¼ cup diced green bell pepper; 5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®); 1 egg, lightly beaten; 1 tablespoon milk; 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®); ¼ teaspoon ground black pepper

3 Ratings
3 Reviews
1 Photo

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

By Candi

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Recipe Summary

cook:

40 mins

total:

55 mins

prep:

15 mins

Servings:

Yield:

1 meatloaf

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots (Optional)
¼ cup diced green bell pepper (Optional)
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

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Step 2
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Step 3
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Cook's Note:

You can use a loaf pan instead of a foil-lined baking sheet, if preferred.

Nutrition Facts

Per Serving:

218 calories; protein 24.7g; carbohydrates 5.9g; fat 10.8g; cholesterol 125.1mg; sodium 96.8mg. Full Nutrition

Hubert L

11/14/2021

Easy to make and tasted fantastic.

3 Ratings

5 star values: 1
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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Hubert L

11/14/2021

Easy to make and tasted fantastic.

mcguirebyron

02/13/2022

This was a very flavorful, colorful meatloaf! I substituted red and yellow peppers for green. This is not a recipe you can hide veggies in easily (unless you diced them really small) , but it's perfect for those who love veggies and flavor. I used my own spices (basil, oregano, parsley, pepper, Accent) and fresh garlic for seasonings. Will definitely make again!

Linda T

Allstar

05/17/2021

Nice healthy meatloaf. The low sodium seasoning did add some nice flavor to the meatloaf as did the veggies. The carrots I added were still a little bit firm in the loaf so if you prefer softer veggies, you may want to sauté them first. Having leftovers tonight in a cold meatloaf sandwich

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Low-Sodium Ground Turkey Meatloaf

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Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (3)

Most helpful positive review

All Reviews for Low-Sodium Ground Turkey Meatloaf

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Low-Sodium Ground Turkey Meatloaf

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (3)

Most helpful positive review

All Reviews for Low-Sodium Ground Turkey Meatloaf