Recipes

Baked Parmesan Cauliflower

Name: Baked Parmesan Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: nonstick cooking spray; 0.75 cup grated Parmesan cheese; 0.5 teaspoon dried thyme; 0.5 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.25 teaspoon garlic powder; kosher salt and freshly ground black pepper to taste; 1 head cauliflower, chopped into bite-size pieces; 2 tablespoons olive oil; 2 tablespoons chopped fresh parsley leaves

4.7

(3)

1 Review

2 Photos

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Recipe by The Gruntled Gourmand

Published on September 27, 2019

2

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts (per serving)

164	Calories
11g	Fat
9g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 13mg	4%
Sodium 374mg	16%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 9g
Vitamin C 70mg	348%
Calcium 211mg	16%
Iron 1mg	7%
Potassium 477mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.