Pumpkin Soup with Cauliflower and Kale
A quick and easy fall soup of pumpkin and cauliflower that's sure to please. For extra protein, toss in tofu, black beans, lentils, turkey, or salmon.
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Recipe Summary
Ingredients
6
Original recipe yields 6 servings
Directions
Cook's Note:
You can use chicken broth instead of vegetable, and fresh kale instead of frozen, if preferred.
Nutrition Facts
Per Serving:
137 calories; protein 6.7g; carbohydrates 25.3g; fat 2.3g; cholesterol 3.3mg; sodium 993.1mg.
Full Nutrition