Crispy Indian Okra
Servings Per Recipe: 4
Calories: 251
% Daily Value *
protein: 3g 6 %
carbohydrates: 10.2g 3 %
dietary fiber: 3g 12 %
sugars: 0.8g
fat: 22.6g 35 %
saturated fat: 2.9g 15 %
vitamin a iu: 239.6IU 5 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.2mg 12 %
vitamin c: 13.9mg 23 %
folate: 87.2mcg 22 %
calcium: 56.1mg 6 %
iron: 1.1mg 6 %
magnesium: 50.4mg 18 %
potassium: 273.6mg 8 %
sodium: 123.9mg 5 %
thiamin: 0.2mg 16 %
calories from fat: 203.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.