Sweet and Spicy Baked Keto Chicken Wings


My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.

Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
4 servings


  • aluminum foil

  • cooking spray

  • ½ cup butter

  • ¾ cup hot pepper sauce (such as Valentina®)

  • ¼ cup sucralose sugar substitute (such as Splenda®)

  • ¼ teaspoon salt

  • ¼ teaspoon garlic powder

  • 3 pounds chicken wing pieces, drumettes and flats

  • ½ cup blue cheese salad dressing (Optional)


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.

  2. Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.

  3. Place chicken wing pieces on the prepared rack.

  4. Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.

  5. Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

670 Calories
56g Fat
15g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 670
% Daily Value *
Total Fat 56g 72%
Saturated Fat 22g 112%
Cholesterol 138mg 46%
Sodium 1822mg 79%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 25g
Vitamin C 32mg 160%
Calcium 48mg 4%
Iron 1mg 8%
Potassium 237mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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