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Spicy Ranch Cauliflower Crackers

Rated as 5 out of 5 Stars

"A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container."
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1 h 10 m servings 29
Original recipe yields 18 servings (18 crackers)


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  1. Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
  2. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  3. Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
  4. Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
  5. Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

Nutrition Facts

Per Serving: 29 calories; 1.5 1.3 2.5 14 104 Full nutrition

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Excellent. I increased the ranch seasoning and added paprika and Tabasco rather than cayenne. I also reduced the temp by 25 degrees to bake a little longer on my convection setting.