Spicy Ranch Cauliflower Crackers


A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
15 mins
Total Time:
1 hrs
18 crackers


  • cheese cloth

  • 1 (12 ounce) package frozen riced cauliflower

  • 1 large egg

  • 1 tablespoon dry ranch salad dressing mix

  • teaspoon cayenne pepper, or more to taste

  • 1 cup shredded Parmesan cheese


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and a strainer with cheesecloth; set aside.

  2. Place riced cauliflower in a microwave-safe bowl. Cover the bowl and heat in the microwave for 3 to 4 minutes. Transfer to the prepared strainer and allow to cool for 15 minutes. Gather the edges of the cheesecloth, twist, and squeeze moisture out of cooled cauliflower.

  3. Combine cauliflower, egg, ranch mix, and cayenne pepper in a large bowl; mix well. Stir in Parmesan cheese until incorporated.

  4. Use a small cookie scoop to portion cauliflower mixture onto the prepared cookie sheet. Flatten with a small rolling pin, a cup, or your hand to about 1/16-inch thickness. (The thinner the dough, the crispier the cracker.)

  5. Bake crackers in the preheated oven for 10 minutes. Flip, then continue baking for 10 more minutes. Cool crackers on a wire rack.

Nutrition Facts (per serving)

29 Calories
2g Fat
1g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 29
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 104mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 3g
Calcium 51mg 4%
Iron 0mg 1%
Potassium 12mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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