Vegan Pumpkin Pie Smoothie


A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • ½ cup pumpkin puree

  • ½ cup almond milk

  • ½ cup cold water

  • 1 tablespoon pumpkin syrup (such as Torani®)

  • ½ teaspoon pumpkin pie spice

  • 2 packets stevia-erythritol sweetener (such as Truvia®), or to taste

  • 5 cubes ice


  1. Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Cook's Note:

Substitute apple juice for the water for more flavor.

Nutrition Facts (per serving)

77 Calories
2g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 77
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 385mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 2g
Vitamin C 5mg 27%
Calcium 151mg 12%
Iron 2mg 12%
Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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