A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Yoly

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

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Cook's Note:

Substitute apple juice for the water for more flavor.

Nutrition Facts

77 calories; protein 1.9g 4% DV; carbohydrates 16.5g 5% DV; fat 1.8g 3% DV; cholesterol 0mg; sodium 384.8mg 15% DV. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/21/2019
I made this today exactly as written and me and my kids really liked it. Had to make it again for everyone. Read More

Most helpful critical review

Rating: 2 stars
10/21/2019
I made this twice, once as instructed and the second time with changes. I disagree with the water and ice cubes being used as they dilute the flavor. I also did not like the stevia (One packet) as it caused this to be cloyingly sweet, and when combined with the Torani pumpkin syrup, too sweet. Changes I made the second time around: Removed the water, swapped in more almond milk. Froze some pumpkin to use instead of ice cubes. Omitted the stevia and used the same amount of Torani pumpkin syrup as originally called for. I found this to be much improved over the original version, and worthy of five stars after the changes. Read More
(1)
10 Ratings
  • 5 star values: 9
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
10/21/2019
I made this twice, once as instructed and the second time with changes. I disagree with the water and ice cubes being used as they dilute the flavor. I also did not like the stevia (One packet) as it caused this to be cloyingly sweet, and when combined with the Torani pumpkin syrup, too sweet. Changes I made the second time around: Removed the water, swapped in more almond milk. Froze some pumpkin to use instead of ice cubes. Omitted the stevia and used the same amount of Torani pumpkin syrup as originally called for. I found this to be much improved over the original version, and worthy of five stars after the changes. Read More
(1)
Rating: 5 stars
10/21/2019
I made this today exactly as written and me and my kids really liked it. Had to make it again for everyone. Read More
Rating: 5 stars
09/24/2020
It's pumpkin season time! I really liked this alot. So easy and very filling. I doubled the almond milk and left out the water. Deeelicious! Read More
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Rating: 5 stars
11/10/2020
I didn't add the water, nor the syrup. I added 2 tsp of pumpking pie spice. Delicious and filling! ( I used fresh pumpkin which can be a little watery.) Read More
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