Recipes Main Dishes Sandwich Recipes Cheese Avocado Toast with Grilled Cheese 5.0 (3) 3 Reviews 3 Photos Avocado toast is simply delicious for a quick lunch. Recipe by Charles Wees Published on September 30, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 4 slices multigrain bread 2 large avocados - peeled, pitted, and mashed 2 tablespoons diced red onion 2 tablespoons chopped fresh cilantro, or more to taste ¼ cup freshly grated Parmesan cheese, or to taste Directions Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place bread slices on a baking sheet under the preheated broiler until toasted, 1 to 2 minutes. Mix together mashed avocados, red onion, and cilantro in a bowl. Spread on toasted bread and sprinkle with Parmesan cheese. Return to broiler until cheese is melted, 2 to 3 minutes. Cook's Note: You can use any grated white aged hard cheese, like Parmesan cheese, or Romano cheese for this recipe. I Made It Print Nutrition Facts (per serving) 595 Calories 46g Fat 46g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 595 % Daily Value * Total Fat 46g 58% Saturated Fat 8g 40% Cholesterol 13mg 4% Sodium 408mg 18% Total Carbohydrate 46g 17% Dietary Fiber 25g 88% Total Sugars 2g Protein 14g Vitamin C 29mg 147% Calcium 185mg 14% Iron 3mg 17% Potassium 1490mg 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved