Avocado Toast with Grilled Cheese


Avocado toast is simply delicious for a quick lunch.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
2 servings


  • 4 slices multigrain bread

  • 2 large avocados - peeled, pitted, and mashed

  • 2 tablespoons diced red onion

  • 2 tablespoons chopped fresh cilantro, or more to taste

  • ¼ cup freshly grated Parmesan cheese, or to taste


  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  2. Place bread slices on a baking sheet under the preheated broiler until toasted, 1 to 2 minutes.

  3. Mix together mashed avocados, red onion, and cilantro in a bowl. Spread on toasted bread and sprinkle with Parmesan cheese.

  4. Return to broiler until cheese is melted, 2 to 3 minutes.

Cook's Note:

You can use any grated white aged hard cheese, like Parmesan cheese, or Romano cheese for this recipe.

Nutrition Facts (per serving)

595 Calories
46g Fat
46g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 595
% Daily Value *
Total Fat 46g 58%
Saturated Fat 8g 40%
Cholesterol 13mg 4%
Sodium 408mg 18%
Total Carbohydrate 46g 17%
Dietary Fiber 25g 88%
Total Sugars 2g
Protein 14g
Vitamin C 29mg 147%
Calcium 185mg 14%
Iron 3mg 17%
Potassium 1490mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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