This is an easy and tasty way to prepare tilapia in foil with veggies.

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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 fillets
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 450 degrees F (230 degrees C).

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  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.

  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Cook's Note:

You can substitute a dry white wine for the vermouth. Buying julienned vegetables at the store will significantly cut down on prep time.

Nutrition Facts

207 calories; protein 24g 48% DV; carbohydrates 8.5g 3% DV; fat 7.4g 11% DV; cholesterol 56.3mg 19% DV; sodium 123.4mg 5% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/25/2020
My original review did not save so long story short, this is a good recipe and the vermouth adds a lot of flavor. 15 minutes was perfect for us since we like our veggies crunchy. Cook for the full 20 minutes if you like yours softer. The one thing missing from the recipe is salt. I sprinkled each filet with seasoned salt and pepper and it needed it. Read More
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