Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

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Recipe Summary

prep:
10 mins
cook:
10 mins
additional:
30 mins
total:
50 mins
Servings:
4
Yield:
4 fillets
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.

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  • Preheat an outdoor grill for high heat and lightly oil the grate.

  • Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Cook's Notes:

You can use balsamic vinegar instead of red wine vinegar, if preferred.

You can use your favorite Italian dressing or barbecue sauce in place of the marinade recipe for a shortcut.

You can grill these over coals, if preferred. You can also fry the fillets instead of grilling them. Heat 1 tablespoon oil in a skillet over medium-high heat. Cook fish until fillets easily flake with a fork, 2 to 3 minutes per side.

Nutrition Facts

486 calories; protein 23.6g; carbohydrates 4.4g; fat 42.2g; cholesterol 41mg; sodium 148.9mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/25/2020
Loved this! I had to adjust, didn't have lemon, so I used lime juice, and had no fresh parsley, so I put in a little less of the dry. Because of all the dry spices, I added a little water to the marinade and only added the oil after all the rest was well mixed in. I used it for tacos, delish! Read More
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