Grilled Tilapia


This grilled tilapia is easy to prep for a flavorful fish grilled over flames!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
4 fillets


  • cup olive oil

  • 1 teaspoon lemon-pepper seasoning, or to taste

  • 1 teaspoon ground cumin, or to taste

  • 1 teaspoon paprika, or to taste

  • 1 teaspoon dried mustard, or to taste

  • garlic powder, or to taste

  • 4 (4 ounce) fillets tilapia

  • cooking spray


  1. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.

  4. Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts (per serving)

282 Calories
20g Fat
1g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 282
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 14%
Cholesterol 41mg 14%
Sodium 167mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 24g
Vitamin C 2mg 10%
Calcium 44mg 3%
Iron 1mg 5%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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