Grilled Tilapia

Name: Grilled Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 80 min
Ingredients: 0.33333334326744 cup olive oil; 1 teaspoon lemon-pepper seasoning, or to taste; 1 teaspoon ground cumin, or to taste; 1 teaspoon paprika, or to taste; 1 teaspoon dried mustard, or to taste; garlic powder, or to taste; 4 (4 ounce) fillets tilapia; cooking spray

4.4

(9)

9 Reviews

2 Photos

This grilled tilapia is easy to prep for a flavorful fish grilled over flames!

Recipe by rjholtz

Updated on April 23, 2023

2

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

4

Yield:

4 fillets

Jump to Nutrition Facts

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Directions

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts (per serving)

282	Calories
20g	Fat
1g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 282
% Daily Value *
Total Fat 20g	26%
Saturated Fat 3g	14%
Cholesterol 41mg	14%
Sodium 167mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 24g
Vitamin C 2mg	10%
Calcium 44mg	3%
Iron 1mg	5%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.