Recipes Side Dish Air-Fried Cauliflower with Almonds and Parmesan 5.0 (2) 2 Reviews 2 Photos This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer. Recipe by Allrecipes Published on January 16, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 3 cups cauliflower mixture Jump to Nutrition Facts Ingredients 3 cups cauliflower florets 3 teaspoons vegetable oil, divided 1 clove garlic, minced ⅓ cup finely shredded Parmesan cheese ¼ cup chopped almonds ¼ cup panko bread crumbs ½ teaspoon dried thyme, crushed Directions Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket. Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through. Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more. I Made It Print Nutrition Facts (per serving) 148 Calories 10g Fat 11g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 148 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 11% Cholesterol 6mg 2% Sodium 158mg 7% Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 2g Protein 7g Vitamin C 35mg 176% Calcium 117mg 9% Iron 1mg 6% Potassium 305mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved