Air-Fried Cauliflower with Almonds and Parmesan

5.0
(2)

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

2
2
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
3 cups cauliflower mixture

Ingredients

  • 3 cups cauliflower florets

  • 3 teaspoons vegetable oil, divided

  • 1 clove garlic, minced

  • cup finely shredded Parmesan cheese

  • ¼ cup chopped almonds

  • ¼ cup panko bread crumbs

  • ½ teaspoon dried thyme, crushed

Directions

  1. Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.

  2. Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.

  3. Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts (per serving)

148 Calories
10g Fat
11g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 6mg 2%
Sodium 158mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 7g
Vitamin C 35mg 176%
Calcium 117mg 9%
Iron 1mg 6%
Potassium 305mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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