Air-Fried Italian Stuffed Tomatoes

Name: Air-Fried Italian Stuffed Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 medium tomatoes; olive oil, as needed; 1 cup cooked brown rice; 0.33333334326744 cup freshly grated Parmesan cheese; 0.25 cup crumbled goat cheese; 0.25 cup chopped toasted walnuts; 2 tablespoons chopped fresh basil, divided, or more to taste; 2 cloves garlic, minced; 0.25 cup Italian-seasoned bread crumbs, divided; 1 tablespoon olive oil

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Garlic, Parmesan cheese, fresh basil, and toasted nuts turn brown rice into a superstar stuffing in this Italian-inspired stuffed tomato side dish that's cooked in the air fryer.

Recipe by Allrecipes

Published on January 16, 2020

1

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 stuffed tomatoes

Jump to Nutrition Facts

Ingredients

4 medium tomatoes
olive oil, as needed
1 cup cooked brown rice
⅓ cup freshly grated Parmesan cheese
¼ cup crumbled goat cheese
¼ cup chopped toasted walnuts
2 tablespoons chopped fresh basil, divided, or more to taste
2 cloves garlic, minced
¼ cup Italian-seasoned bread crumbs, divided
1 tablespoon olive oil

Directions

Cut tops off tomatoes and scoop out flesh with a melon baller, leaving 1/4- to 1/2-inch thick sides and bottoms. Discard tomato tops and flesh.
Brush the bottom of an air fryer basket with olive oil.
Combine cooked rice, Parmesan cheese, goat cheese, walnuts, 1 tablespoon basil, and garlic in a medium bowl. Combine bread crumbs, and 1 tablespoon olive oil in a small bowl. Fill tomatoes with rice mixture, then sprinkle with bread crumb mixture. Place stuffed tomatoes into the prepared air fryer basket.
Cook in the air fryer at 370 degrees F (188 degrees C) until tomatoes are tender, filling is heated through, and topping is golden brown, about 15 minutes. Garnish with remaining basil.

Cook's Note:

You can substitute shredded mozzarella cheese for goat cheese, if preferred.

Nutrition Facts (per serving)

255	Calories
15g	Fat
23g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 255
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	21%
Cholesterol 13mg	4%
Sodium 204mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 9g
Vitamin C 16mg	82%
Calcium 142mg	11%
Iron 1mg	8%
Potassium 408mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.