Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an air fryer to 400 degrees F (200 degrees C).

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  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.

  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.

  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.

  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts

136 calories; protein 8.6g 17% DV; carbohydrates 20.5g 7% DV; fat 5.1g 8% DV; cholesterol 55.3mg 18% DV; sodium 305.4mg 12% DV. Full Nutrition
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Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/15/2019
came out great! Read More
(1)
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