Sweet Potato Bowl


Use that spiralizer for your next meal and create this EB Sweet Potato Bowl!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
2 servings


  • 2 teaspoons olive oil, divided

  • 1 cup ground sausage

  • 2 large Eggland's Best Eggs

  • 1 large sweet potato

  • Salt and pepper

  • ½ cup salsa

  • 1 avocado, diced


  1. Heat 1 teaspoon of olive oil in a medium pan over medium-high heat and brown the ground sausage, 5 to 7 minutes.

  2. While the sausage cooks, fill a large pot with a few inches of water and place over medium-high heat until it just starts to simmer.

  3. Crack Eggland's Best eggs individually into a ramekin or cup. Create a gentle whirlpool in the simmering water. Slowly pour the eggs one by one into the water and leave to cook for 3 minutes. Remove with a slotted spoon and drain on paper towels.

  4. While the eggs poach, cut the sweet potato into noodles using a spiralizer.

  5. Heat the other teaspoon of olive oil in a large skillet over medium heat. Add in the sweet potato noodles and cook until they just begin to soften, about 5 to 7 minutes. Season with salt and pepper.

  6. Transfer the cooked sweet potato noodles into a large bowl. Drain the ground sausage and add to the sweet potato noodles. Toss with the salsa.

  7. Divide the noodles and sausage between two bowls, top each with diced avocado and a poached egg.

Nutrition Facts (per serving)

624 Calories
36g Fat
59g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 624
% Daily Value *
Total Fat 36g 47%
Saturated Fat 9g 43%
Cholesterol 219mg 73%
Sodium 1171mg 51%
Total Carbohydrate 59g 21%
Dietary Fiber 15g 52%
Total Sugars 13g
Protein 20g
Vitamin C 18mg 88%
Calcium 134mg 10%
Iron 4mg 20%
Potassium 1646mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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